SOMAitri
“The wound is the place where the Light enters you” -Rumi
Soma (Body) Maitri (Loving kindness)
The name Somaitri is a fusion of two guiding principles in
my practice: somatic and maitri. Somatic refers to body-based approaches that help us tune into the nervous system and release trauma held in the body. Maitri is a Buddhist word meaning loving-kindness, compassion, and friendship with oneself. Together, Somaitri reflects my therapeutic approach: blending evidence-based, body-centered trauma therapy with the spirit of gentle self-acceptance, resilience, and care
Welcome to our mental health services! We offer a variety of approaches including somatic recovery, spiritual direction, Enneagram exploration, psychotherapy, and mental health counseling. After our initial sessions, we’ll team up to pinpoint your therapy goals and figure out the best approach to help you reach them.
Let’s get started on this journey together!
Psychotherapy
Counselling
Spiritual Recovery
Somatic Experiencing
Enhanced Emotional Regulation
Greater Personal Fulfillment
Improved Self-Awareness
Reduced Stress