Offerings
Somatic therapy
Somatic therapy focuses on the mind–body connection, helping you process trauma, stress, and emotional pain through gentle, body-based techniques. By building awareness of physical sensations and patterns, this approach supports regulation of the nervous system, release of stored trauma, and a deeper sense of safety in your body
Buddhist Psychotherapy
Rooted in mindfulness and compassion-based practices, Buddhist psychotherapy blends modern psychology with Buddhist wisdom traditions. It offers a path to healing that emphasizes presence, acceptance, and liberation from suffering, helping clients cultivate self-awareness, insight, and emotional balance.
Mental health counseling
Mental health counselling provides a supportive and culturally-informed space to explore challenges like anxiety, depression, ADHD, or relational struggles. Sessions are tailored to your needs, drawing on evidence-based approaches and collaborative strategies to foster resilience, confidence, and overall well-being.
Spiritual recovery
For individuals seeking healing from spiritual trauma, religious harm, or disconnection from their beliefs or identity. Together, we explore your story and rebuild a sense of meaning and belonging, honoring your personal values, faith, and cultural roots while reclaiming a grounded, authentic spirituality.